Bad Day Blues

I am having a bad day. 

It’s an accumulation of numerous things totally out of my control. Things have negatively impacted me to the point that I either want to scream or cry out of sheer frustration. But, because I am at work and will continue to be with my client until 9:30 am tomorrow, I do not have those outlets of releasing my frustration open to me.

I have been told, on the rare occasions that I vent online (in other words, I am frustrated because A, B, and C), that I need to “Love Jesus more,” “I need to learn more forgiveness,” or that “this is a time to practice love more.” 

Even when I try to describe what went wrong to someone in person as I try to work through it, I’m told to get over it, or that obviously that person or situation needs more prayer.

I don’t vent much. And when I do, I try very hard, even in my frustration to be focused on the situation, not the person.

So let me just lay it out there, when you are having a BAD DAY, having someone chide you for not loving enough does not make it better. It makes it worse. 

Especially when it has nothing to do with loving someone more! Or when it is someone ELSE who is the one who is harming YOU!

I sometimes think that as a society we have split people into certain categories. Group A can complain and whine and over dramatize every little thing. Group B has to be the one to always comfort and ask questions and NEVER show that you have a bad day and make sure to buck up. On rare occasion, you have Group C that can be fluid.

I’m tired of putting that blasted mask on. I have the right to be honest about myself. I shouldn’t have to hide. I have bad days and some days are HORRIBLE. Some days blend into a week and make you feel like you can’t see the light ever again. 

But: bad days don’t mean I stop loving my family, my friends, my church, or my job. Bad days don’t mean that I’m turning my back on God. Bad days don’t mean that I hate everyone. 

Bad days simply mean that things aren’t going the way I had hoped and planned for. It means that things and people totally out of my control are negatively impacting me. It means that the verbal abuse that I can usually shake off simply got to me this time. It means sometimes it is easier to focus on this little thing that is bugging me than blow up about the big thing that no one knows about. 

I want to tell you– it is OKAY to have a bad day! It doesn’t mean you are a horrible believer or person. It means you are HUMAN. 

Sometimes I have to remind myself of this truth.

But–it is NOT okay to abuse another person (or animal) because your day wasn’t as pretty as you had planned. It is not okay to ruin another person’s day with physical or verbal abuse. It’s not okay to emotionally destroy someone just so you can feel better. That just makes you a bully. 

It is okay to expect someone to listen. Sadly, in this day and age it’s hard to find someone willing. Especially someone is is willing to not say, “Well my day was worse so what do you have to complain about?” (I cannot tell you how many times this happens to me! I swear if I can get through my story without someone hijacking it with theirs it’s a miracle!) 

Most of the time I don’t want a solution, because there is no solution! I just want someone to listen. I want to release the pressure in the cooker that is my life before it explodes. 

I honestly think we all want that. 

I am frustrated. I am having a bad day. I don’t need to be chided by someone who has no clue what else I am dealing with. News flash–no one is perfect! 

I have hope that tomorrow will be better because I have faith in the One who is creating tomorrow. I have hope that my bad day or week doesn’t equal a horrible life. I have hope that things can change. 

I have love for those people who are frustrating me because I know a God who loves me despite how annoying I can be. And I know He loves them just as much. 

And guess what? I still think it’s okay to say you had a bad day! You can be disappointed when things don’t work out the way you had hoped. You can be frustrated that people have lied to you and still love them! Your job can make you want to pull out your hair and you still have the right to say you love it!

Do something to help you smile.

If it’s wearing crazy socks, do it. If it’s petting an animal or eating your comfort food, do it. If it’s binge watching a show that let’s you cry or laugh, don’t let someone make you feel guilty for it. Go for a walk, read a book, color a picture, build a model. 

Take care of yourself. 

It’s okay to have a bad day, just don’t let it make your life bad. 

You are loved. Never forget that.